wooo hooo stair master here I come!!
I’m finally, after so long, starting to see progress with my tummy.
I’ve been eating better, drinking more water, and doing more cardio xD
today I looked in the mirror shirtless and actually noticed my “Abs” starting to form so I rewarded myself with an ab workout followed by an hour of cardio :)
like that will give you ideas of what to eat or help you keep track of what you eat and stuff.
I used to have one but Idr the name of it :(
I packed some cut up strawberries with a bit of nutella and an apple as snacks for work to avoid the evil vending machine filled with crap that I love (hate) so much. I’m getting better at eating healthier I can still have a small treat like nutella but without over endludging which is wonderful because I really need to reach my goal!
today I wasn’t sore at all from the gym yesterday so I decided to have a mini workout today.
I switched between jump roping and hula hooping followed by a few planks
then did a few sets of bulgarian lunges and regular lunges and then some crunches.
my food for today: I had a banana and a protein shake then some chicken for lunch and recently had some strawberries and in an hour I’ll eat my apple :)